So #selfcare challenge

How to start training and eat healthy maintaining your motivation? Program for beginners – exercises to build flat belly, stress relief yoga, spine exercises, tabata, cardio and a delicious diet.



If you don`t know how to start and you are looking for a hollistic plan for beginners – #selfcare challenge is here for you.

#selfcare challenge is a training program and meal plan for those, who wish to start, take care of themselves, implement healthy nutrition, become active and improve their immunity. For those, who are trying with no effect, always start, but are unable to learn and maintain new, healthy habits. If you don`t have motivation to train and keep your diet – this program is for you! Every training lasts no more than 30 minutes, and all the recipes are quick and easy to prepare, with no hard to find products. This program will help you to implement good habits, care about your health, immunity and simply feel better.

What will you win with #selfcare challenge?

  • You will hollistically care about your body: flat belly exercises, stress relief yoga, spine exercises, tabata and cardio if you want to burn calories and lose some weight.
  • Simple, healthy and delicious diet, with you eating almost everything. All products available in every grocery store near you.
  • Exercises available on our online platform, recorded in high quality, with no commercials.
  • Quick Start Plan, that you can go over as many times as you want. You have access to the platform for two months.
  • Training for beginners, with no additional equipement, no jumping and no knees or back excessive charging.
  • Challenge lasts 5 days, every training is up to 30 minutes.
  • Preparing your melas will last no longer than 20-40 minutes.
  • Super-quick results.
  • Motivation for training and diet, that will keep you on good track for much more than couple of days

Don`t wait for it! Start today!

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