How to motivate yourself for home-training, not to skip exercises, enjoy spectacular effects two times faster, without boredom and in great atmosphere? Your online Personal Training – 100% adjusted to you!
180,00 zł – 250,00 zł
Looking for amazing results in a very short notice? You don`t have time for proper workout / don`t know the technique, what exercise burns the most calories? You don`t have motivation to train? You can always find excuses to skip training? You let go too fast? You have no idea what are you doing wrong? You don`t like exercises? You don`t know what exercise should be performed first? You prefer to train at home? Do you always ask yourself – which workout is best for me?
Try our online Personal Training at home – do your training anywhere in the world.
You`re wondering how Personal Training works? PT allows you to use 100% of your potential. It`s individually prepared. You have guaranteed different exercises and different training techniques usage.
Why to choose online Personal Trainer? You can do your workout at home / your home gym, with us you`ll never be bored on a training again and you`ll reach your goals faster than you can imagine. Your Trainer will motivate you and support you more than anybody, anyplace else. You`ll become regular and results will surprise you. Your Personal Trainer will be your companion on your way to success, will support you when hard times come and always will motivate you. Basing on his nutrition and various training techniques knowledge, your Personal Trainer will prepare an optimal training program for you – having on mind your individual needs and potential.
What will you achieve with your online Personal Trainer?
- You will be motivated to train / burn body fat and start training in your own rhytm. You will be scheduling trainings on certain days and hours – always comfortable for you, so you won`t miss any training again.
- During your online Personal Trainings only the most effective methods and home exercising trends will be used.
- Whatever you goal is: decrease weight, burn body fat, shape your body, increase strenght or improve your condition, shape flat belly, try circuit or interval training – we work in this field for years and we are experienced – also with „hard cases”. Together, we`ll achieve all your goals!
- You will learn how to train for your health. We do Personal Trainings using Yoga, Pilates and Stretching techniques to reduce stress symptoms, eliminate back pain in different spine sections. We will show you best exercises for your spine (f.a. how to exercise for lower back, etc.), you`ll learn how to practice yoga at home, why i sit good for your health, body and what are yoga benefits.
- You will learn body-roll techniques decreasing stress and body tension level, relaxing and making your body more flexible. You will be able to use them every moment you`ll fell stressed. You`ll learn that exercise is medicine.
- You will learn how to train being preagnant, how to exercise after labor, what are the best exercises for Seniors, how to exercise without equipement and how to train to not to hurt yourself. You choose the most important things for you.
- From now on, you`ll know everything you need about workout for abs, workout for women, workout for butt, workout for arms, workout for legs and many more.
- You will get more time for yourself. Every training lasts for 1 hour, starts with a warm-up and ends with stretching.
- We use on-line platforms like Skype or Zoom, no time is wasted on directions, comfortable exercising at home, when you want and how you want it.
During the last few years we`ve helped a lot of fantastic and positive protegees. Try it, if you want to achieve your goal!